Swordfish wuth cherry tomatoes, mango and avocado

Tuesday, April 3, 2007

Well the weather is slowly getting better and summer is nearing for most of us. I thought it would be a good idea to have a quick little light fish dish that is both healthy and easy to prepare. There isn't any more than 20 minutes work here and you'll be surprised at how easy it actually is! I'm using a chargrill pan as i am on a boat but the perfect thing to do is throw the fish on the barbecue for a couple of minutes on each side and serve it outside with a nice cold glass of white!Enjoy

Ingredients
2 Swordfish steaks(change to your favourite fish if you want)
1 lemon
1 avocado
1 mango
15 cherry tomatoes
half an onion
1 small head of brocoli
Olive oil
3 sprigs thyme


1 comments:

Amy said...

What? You're in St. Martin!?!?! Sooooo jealous! Great recipe and video.

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