It can be tough getting going in the mornings and a lot of people resort to coffee, i on the other hand have a wonderful solution, just pack as many berries and a few other things into a blender for 2 minutes and give yourself a natural kick! This really does leave you full of energy for a couple of hours after drinking it! Best part about it is that it has all the serving of fruit in one glass that you are meant to eat in one whole day! Even better that, it tastes bloody good as well!!
Ingredients
1 cup strawberries
1 cup blueberries
1 cup blackberries
2 strawberry low fat yoghurts
1 banana low fat yoghurt
2 sprigs mint
3 cups orange juice
maple syrup
Yummy smoothie Video
Thursday, April 19, 2007
Posted by www.ifoods.tv at 12:24 PM
Labels: Video Recipes
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3 comments:
One thing I love are smoothies--I've been drinking them regularly for a long time--and they're just fantastic.
One thing I find always makes a smoothie better is the addition of a banana. Aside from the great flavor, the banana seems to help give the smoothie a "fluffy" texture that's just great!
I agree on the addition of a banana, but often not a full one as the flavor overpower the flavor of the berries. Using frozen berries is often better since it can add a nice chill to the smoothie. I will often toss in a little bit of wheat germ to make it even more healthy, too.
I also agree on the addition of a banana.
It looks delicious.
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